ANYONE TRYING TO LOSE FAT NEEDS TO CONTROL THEIR BLOOD SUGAR
If your blood sugar is high, our body produces insulin. Insulin signals the body to store fat. This extra insulin quickly causes the blood sugar to drop from an extreme high to an extreme low. This low blood sugar causes us to be hungry, have cravings and be extremely fatigued. While we all need a certain amount of insulin in our systems, many people are releasing way too much insulin. This makes it virtually impossible to lose weight.
Fat Burner Supplement
FIND OUT WHICH FOODS ARE CAUSING THIS BLOOD SUGAR ROLLER COASTER
Not all carbohydrates are created equal, some may be doing more harm than good. There are certain carbs that will not help you burn fat. Bread, pasta, cereals, crackers, low fat muffins even the "whole wheat" type will all quickly turn into sugar putting you into that fat storing mode.
Which carbs can I eat that will let me burn fat? Breads made from sprouted grains like rice will easily fit into your fat burning meal plan and are very tasty too. Millet and quinoa rice are delicious or sweet potatoes with a little butter and cinnamon taste great and you can still burn tons of fat.
IT IS IMPOSSIBLE TO LOSE FAT WITHOUT EATING FAT
If you do not know which kinds of fat you should be eating, burning fat will be impossible. It is not fat that is making us fat. When you give your body the right kind of fat, it actually increases the metabolic process to burn off our unwanted fat. Eat the right kind of fat and you will burn fat. Eat the wrong kind of fat and you will store fat.
Fats that will cause you to gain fat are, hydrogenated oils, canola oil and vegetable oils, margarine and those substitute butter products all turn into stored fat. Fats that you can have are, real butter, whole eggs, coconut oil, olive oil, avocados, raw nuts. All these natural, unprocessed fats that are not full of chemicals are what you need to burn that unwanted fat off your body.
PROCESSED FOODS ARE ENEMY NUMBER TWO
They contain lots of sugar and many harmful chemicals that make it almost impossible for your body to burn off fat. To burn fat your body's liver needs to be working efficiently. The livers job is to break down fats and filter harmful substances from our body. But when our liver is over burdened with filtering out all the harmful chemicals from those processed foods it has no time for fat breakdown. Stop feeding your liver all the processed food and it can return to its job of breaking down fat.
Some things to avoid are, artificial sweeteners, high fructose corn syrup, hydrogenated oils and processed soy products. We need to greatly reduce or eliminate packaged snacks, microwave meals, diet health bars for our Lose Weight Systems to work most efficiently.
Say hello to foods that do not require heavy processing. Foods that contain only one ingredient like steak, chicken, fish, eggs, bacon, fruit and veggies, olive oil, coconut oil, butter, rice and sweet potatoes can be the ingredients for hundreds of meal plans.
YOU DO NOT NEED TO BE COUNTING CALORIES
It's not the number of calories that matter, it's the quality of food that you are eating and the metabolic enhancing effect on your body that matters. So most people are focused on the wrong thing. If you just eliminate the bad stuff like processed foods and focus on eating the good stuff mentioned before, you can lose the calculator and stop all this counting calorie madness.
You do have to be somewhat reasonable about the amount you eat, but what is reasonable for you and what is reasonable for me? Surprisingly enough most people are not eating enough calories. You could have been starving yourself eating all the wrong foods when if I knew what the right foods were I could have been eating a lot more and still be losing weight. The secret is learning exactly which foods are best for you to create an ideal fat burning environment in your body.
Christmas Sales VPX Redline MELTDOWN Fat Burner, Bioliquid Capsules, 120-Count Bottle 201
Dec 12, 2011 22:46:20
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Christmas Sales VPX Redline MELTDOWN Fat Burner, Bioliquid Capsules, 120-Count Bottle Feature
- Suppresses your appetite
- Blocks fat absorption
- Increases fat burning potential
Christmas Sales VPX Redline MELTDOWN Fat Burner, Bioliquid Capsules, 120-Count Bottle Overview
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