If you have chest fat and you are trying to get rid of it then I suggest you start strength training. Of course you have to do cardio and dieting but a little bit of strength training often a week would be helpful. If you are sick of having man boobs then you should start lifting weights and using resistance bands within your exercises. I use to have large male breast and I found it very unpleasant and wanting to just go in the house and crawl in a corner. Having chest fat will cause your social life to not go so well. Women don't find this nuisance very attractive so if this is bothering you then start doing the proper things that will eliminate it.
You should do strength training 3-4 times a week with a little bit of cardio-vascular exercising behind it. Start doing reps and work your way up the ladder as you progress. Never do the same exercises more than once a week so that you will produce muscle confusion this is a great way to burn fat. Bench press, pull ups, push ups and resistant bands are all great for strength training.
Find a diet plan that you can stick with through the week and take one day out of the week to eat what you want. Be extremely careful and make sure that you pick one day and stick to that.
Try a couple of herbal and protein supplements that can help you burn body fat. The key to losing chest is to burn as much body fat as you can. Building testosterone helps you to become more masculine and that's what you need to lose man boobs.
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If you aren't discipline enough to work out then you will be stuck with those fatty chest for the rest of your life. It is very important that you realize that you can't target one are of the body to lose weight you have to work all of it. You should want to become healthier, it creates a better life and it prevents health issues when you become older. When you are obese, this situation comes with a lot of health issues as you get older that you honestly don't want. Remember to diet along with any exercise you do, it is very important that you understand that and you are willing to sacrifice all that bad pigging out that most of us do in our everyday lives.
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Nov 12, 2011 04:59:37
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