Even though exercising is definitely not the only way to burn fat fast, it is nevertheless one of the more effective methods of speeding up how fast you reach your diet goals. Even working out one or two days a week can increase calories burned by your metabolism by as much as 25%. What does this mean? Work out a few days a week, and you'll burn more calories around the clock even when you're just sitting around. All you need is 15 minutes a day, some dumbbells (although you can use milk jugs or whatever of equal weight).
Standing Squats
Fat Burner Supplement
Keep your feet around shoulder width apart, with your hands down at your sides. Keep your back arched and tight, and lower yourself gently to the grown while looking forward and bending only at the knees. Once close to the ground in a squatting position, stand back up. Repeat several times, take a break, and do another set. 3 or 4 sets should suffice. This targets most core muscles in your body, including legs and back.
Push up
With your hands planted on the ground shoulder width apart and your back straight, balance your weight between your toes and hands. Lower yourself to the ground (keeping your back straight!) while bending your arms, and then raise back up until your elbows nearly lock out. Repeat. This is great for your upper body and arms.
Leg Raise
Lay on your back, keeping your arms at your sides, with legs straight. Raise your legs off the ground and bring them towards your upper body by bending at the knee. Gently lower back to the ground by reversing the motion. This targets your legs and core.
Crunches
Lay on your back with your legs bent at around 45 degrees, fold your arms across your chest, and curl your upper body up towards your legs, being sure to not strain your neck or back - all the work should be done by flexing and contracting the abs.
Special Price!!! VPX Redline MELTDOWN Fat Burner, Bioliquid Capsules, 120-Count Bottle
Nov 10, 2011 05:33:11
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VPX Redline MELTDOWN Fat Burner, Bioliquid Capsules, 120-Count Bottle Feature
- Suppresses your appetite
- Blocks fat absorption
- Increases fat burning potential
VPX Redline MELTDOWN Fat Burner, Bioliquid Capsules, 120-Count Bottle Overview
Powerful Fat Loss Agent With Mind & Craving Control Matrix!As a dietary supplement, the maximum recommended serving is three Meltdown capsules. However, begin use with one to two capsules daily to assess tolerance. Never exceed more than three total capsules daily or in a single dose. Supplement Facts Serving Size: 3 capsules Amount Per Serving %DV Fat Catabolizor & β-3 Potentiator Caffeine Anhydrous M_TTA (Methyl Tetradecylthioacetic Acid) Yerba Mate Extract Lipolytic Trigger3'-5'-CAMP (3'-5'-Cyclic Adenosine Monophosphate) 317 mg * Super Synephrine β-3 Activator Methyl-Synephrine HCL 20 mg * Iphoric Potent Methyl β-3 PEA Matrix R-Beta Methoxyphenylethylamine N-Methyl-Beta-Phenylethylamine 138 mg * NorEpiphex α2-Andrenergic Blockade Complex 11-Hydroxy Yohimbine Yohimbine HCL Alpha-Yohimbine 9 mg * NorEpiphex M-MAOxidizor-I Methyl-Hordenine HCL 20 mg * *Daily Value (DV) not established. Other Ingredients: BIOLIQUID PolyLipid (Polymer-Lipid Based) Delivery System: Contains One Or More Of The Following: Super Refined Sesamum Indicum (Sesame) Seed Oil, Propylene Glycol Fatty Acid Ester, Safflower Oil, Sunflower Oil, Purified Water, Gelatin, Titanium DioxideWarnings: Not for use by individuals under the age of 18 years. Do not use if pregnant or nursing. Always consult a licensed practitioner prior to starting any diet and/or exercise program. Consult a physician or licensed qualified health care professional before using this product if you have, or have a family history of, heart disease, thyroid disease, diabetes, high blood pressure, depression or other psychiatric condition, glaucoma, difficulty in urinating, prostate enlargement, or seizure disorder, or if you are using a monoamine oxidase inhibitor (MAOI) or any other dietary supplement, prescription drug, or over-the-counter drug containing ephedrine, pseudoephedrine, or phenylpropanolamine (ingredients found in cSAVE NOW on the special offers below!
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