How to Burn Fat: Doctors' Proven Weight Loss Secret #1

Let me ask you a personal question. As you read these words, right now-- are you burning fat?

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If you don't know the answer, you need to know about a simple, inexpensive way to make sure. Every time. Every day. And I'll show you why and how this simple, doctor-proven technique can be your most powerful weapon in your fight against fat.

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No matter what weight loss program you are currently on, wouldn't you like to know whether your plan is producing results? Most of us step on the scale, or wait until our clothes fit more loosely, before we really know whether our latest miracle diet pill or plan is working. And as a veteran dieter, you know that can take many days or weeks.

But there is a way to know for certain -- within hours-- whether or not you're burning fat. To see if the food, or the pills, or the exercise is really returning benefits. Immediate benefits.

Are you starving?

There are really only two ways your body loses weight (by non-surgical means). You are either burning fat, or "burning" muscle. If you are burning muscle, watch out! You have actually begun to starve. For safe, healthy weight loss, you must preserve your muscle tissue (including heart muscle) and burn fat instead.

Here are the medical facts: any time your body burns fat, chemicals called ketones are produced. Ketones are byproducts of burning fat. Robert C. Atkins, M.D., the famous low-carb diet expert, states it clearly. "When your body releases ketones," says Dr. Atkins, "it is chemical proof that you're consuming your own stored fat."

And burning your own stored fat is exactly what you want to do. Dr. Atkins goes further. "If you're not in lipolysis (ketosis), you're in glucosis." It's one or the other, period. Your body is either burning sugar, from simple and complex carbohydrates you are eating, or burning your own stored fat. Both produce energy. But only one will help you lose weight!

Prove it to yourself

You may have heard about this simple method of testing for ketone release before. But have you actually used it? It really is a marvelous tool to help you see the biological proof of your diet program, quickly and easily.

Ketone test strips are available at any pharmacy. Originally developed as a testing tool for diabetics, they are sold under various brand names, including KetoStix, LipoStix, Keto-Thin, and others. They all work essentially the same way.

The test strips are simple to use. Just place the tab end of the test strip in your first morning urine stream, and note the color change. Match the color to the chart on the bottle, and know immediately whether you are burning fat-- or not.

The beauty is - it's all about you!

Perhaps the best part of this test method, aside from the ease of use, is that you get to see what is really working for you. Everyone's body is a little different, and now you can customize your food and supplement intake from specific results of your unique body and metabolism.

The other very important benefit of this easy test method is that it can help protect your health. As stated earlier, loss of muscle can be dangerous, and eventually even fatal. If you are dropping pounds but you are not burning fat, you are risking your health. And the ketone test strips can provide this valuable feedback.

To recap Doctors' Proven Weight Loss Secret #1: test for ketones daily.

If the reading is too dark, you can increase carbohydrates to balance into the "trace" to "small" range. If you see too little or no change, decrease your carbs, increase your protein intake.

Whether you are low-carb dieting, trying a new fat loss supplement, or starting a new exercise regimen, this simple, inexpensive test method can be the most important tool you have to make sure your program is safe, effective, and actually burning fat.

How to Burn Fat: Doctors' Proven Weight Loss Secret #1

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Christmas Sales SlimMax Fat Burner. Stop dieting, Eat What You Want, and Lose Weight Without Hunger. 1 Month Supply 201

Dec 13, 2011 21:53:36

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Christmas Sales SlimMax Fat Burner. Stop dieting, Eat What You Want, and Lose Weight Without Hunger. 1 Month Supply Feature

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The fucoxanthin in SlimMax is powerful enough to initiate a reduction in body fat and has human clinical trials backing its efficacy.

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Fucoxanthin has been studied by multiple groups of scientist designed to specifically target the key health issues associated with: Obesity & Type II Diabetes, Reduction in Abdominal Fat Accumulation & Lower Insulin Resistance.

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Lose Weight Systems - The Best Fat Burning Foods For Your Body Type

ANYONE TRYING TO LOSE FAT NEEDS TO CONTROL THEIR BLOOD SUGAR

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If your blood sugar is high, our body produces insulin. Insulin signals the body to store fat. This extra insulin quickly causes the blood sugar to drop from an extreme high to an extreme low. This low blood sugar causes us to be hungry, have cravings and be extremely fatigued. While we all need a certain amount of insulin in our systems, many people are releasing way too much insulin. This makes it virtually impossible to lose weight.

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FIND OUT WHICH FOODS ARE CAUSING THIS BLOOD SUGAR ROLLER COASTER

Not all carbohydrates are created equal, some may be doing more harm than good. There are certain carbs that will not help you burn fat. Bread, pasta, cereals, crackers, low fat muffins even the "whole wheat" type will all quickly turn into sugar putting you into that fat storing mode.

Which carbs can I eat that will let me burn fat? Breads made from sprouted grains like rice will easily fit into your fat burning meal plan and are very tasty too. Millet and quinoa rice are delicious or sweet potatoes with a little butter and cinnamon taste great and you can still burn tons of fat.

IT IS IMPOSSIBLE TO LOSE FAT WITHOUT EATING FAT

If you do not know which kinds of fat you should be eating, burning fat will be impossible. It is not fat that is making us fat. When you give your body the right kind of fat, it actually increases the metabolic process to burn off our unwanted fat. Eat the right kind of fat and you will burn fat. Eat the wrong kind of fat and you will store fat.

Fats that will cause you to gain fat are, hydrogenated oils, canola oil and vegetable oils, margarine and those substitute butter products all turn into stored fat. Fats that you can have are, real butter, whole eggs, coconut oil, olive oil, avocados, raw nuts. All these natural, unprocessed fats that are not full of chemicals are what you need to burn that unwanted fat off your body.

PROCESSED FOODS ARE ENEMY NUMBER TWO

They contain lots of sugar and many harmful chemicals that make it almost impossible for your body to burn off fat. To burn fat your body's liver needs to be working efficiently. The livers job is to break down fats and filter harmful substances from our body. But when our liver is over burdened with filtering out all the harmful chemicals from those processed foods it has no time for fat breakdown. Stop feeding your liver all the processed food and it can return to its job of breaking down fat.

Some things to avoid are, artificial sweeteners, high fructose corn syrup, hydrogenated oils and processed soy products. We need to greatly reduce or eliminate packaged snacks, microwave meals, diet health bars for our Lose Weight Systems to work most efficiently.

Say hello to foods that do not require heavy processing. Foods that contain only one ingredient like steak, chicken, fish, eggs, bacon, fruit and veggies, olive oil, coconut oil, butter, rice and sweet potatoes can be the ingredients for hundreds of meal plans.

YOU DO NOT NEED TO BE COUNTING CALORIES

It's not the number of calories that matter, it's the quality of food that you are eating and the metabolic enhancing effect on your body that matters. So most people are focused on the wrong thing. If you just eliminate the bad stuff like processed foods and focus on eating the good stuff mentioned before, you can lose the calculator and stop all this counting calorie madness.

You do have to be somewhat reasonable about the amount you eat, but what is reasonable for you and what is reasonable for me? Surprisingly enough most people are not eating enough calories. You could have been starving yourself eating all the wrong foods when if I knew what the right foods were I could have been eating a lot more and still be losing weight. The secret is learning exactly which foods are best for you to create an ideal fat burning environment in your body.

Lose Weight Systems - The Best Fat Burning Foods For Your Body Type

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Christmas Sales VPX Redline MELTDOWN Fat Burner, Bioliquid Capsules, 120-Count Bottle 201

Dec 12, 2011 22:46:20

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Christmas Sales VPX Redline MELTDOWN Fat Burner, Bioliquid Capsules, 120-Count Bottle Feature

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It is ugly and it obscures beautiful muscle. It can turn a fitness super model from a 10 and a hero into an ugly zero. Scientifically referred to as adipose tissue, it diminishes appearance and performance. It is fat and it has got to go! Just like Micellean Bioactive Super Food modernized MRP muscle shakes, and Paradeca, 1-Test and Syngex birthed a whole new category of potent pro-steroids Meltdown Z-14 is the long-awaited potent lipolytic catalyst that will rock the supplement world once again!

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Combo ACAI Fat Burn #3 and Hoodia Ultra 2000 Diet Pill with Green Tea, Grapefruit, Apple Cider, and more for Weight Loss and 2000mg of Hoodia

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Christmas Sales Combo ACAI Fat Burn #3 and Hoodia Ultra 2000 Diet Pill with Green Tea, Grapefruit, Apple Cider, and more for Weight Loss and 2000mg of Hoodia Feature

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Christmas Sales Combo ACAI Fat Burn #3 and Hoodia Ultra 2000 Diet Pill with Green Tea, Grapefruit, Apple Cider, and more for Weight Loss and 2000mg of Hoodia Overview

60 Tablets of Acai Juice Extreem TM per bottle. This is among the BEST Acai available on the market. Not all Acai is available equally. Helps burn calories due to its potency in naturally boosting metabolism. Hoodia Ultra 2000 is an exciting product that is natural, and helpful in its potent, 2000mg per serving, time release formula that allows prolonged benefit of hoodia instead of the High/low effect of other products on the market.Acai Fat Burn #3 contains caffeineNote: We do not have scientific evidence that hoodia suppresses the appetite or that these products work or will make someone lose weight but we do have many customers that have commented positively on the products.Hoodia Ultra 2000 is an exciting product that is natural, and helpful in its potent, 2000mg per serving, time release formula that allows prolonged benefit of hoodia instead of the High/low effect of other products on the market.Acai Fat Burn #3 contains caffeineNote: We do not have scientific evidence that hoodia suppresses the appetite or that these products work or will make someone lose weight but we do have many customers that have commented positively on the products.

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Fat Burning Diet - Fat Burning Foods to Add to Your Diet

When you are considering taking on a fat burning diet, then you should be aware of the different foods that would assist you here. Adding such foods to your diet would incorporate significant changes in your metabolism.

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The good thing about including these food items is the fact that this does not really incur that much expense on your part. This is because these foods can be bought in any of your local supermarkets!

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The citrus group of fruits, for starters, should be on top of your list here. These fruits include oranges, grapefruits, lemons, and limes. These actually make great dietary supplements when you are aiming for an increase in your metabolism rate.

There is also that old cliché about an apple a day keeping the doctor away. This is also helpful in a fat burning diet because the fruit has the interesting ability of helping the body reduce its production of fat cells. Interestingly, it is the peel of the apple that is very capable of this. The peel limits the amount of fat that your body absorbs. What's more, the peel has water binding properties that promote the release of fat deposits. Thus, do not take the peel off your apple the next time you eat one. Many people neglect to eat the peel. But if they knew about the fat-burning properties of apple peel, then they just might want to eat them as well.

Fat-free salads should also be included in your diet, for they can also reduce fat deposits. Along with the salads, you should take in garlic oil, which is a natural antibiotic on its own. Garlic oil is very easy to come by because you can find it in just about any health food store in your local area.

Vegetables, as expected, should be included as well. There are certain vegetables that have impressive weight loss properties. These include asparagus, which contains the fat burning property known as asparagines. Asparagus now only reduces fat levels in your system; it also promotes the proper circulation in your body.

Better jot down beets on your list as well. You can spice up your salad with beets since they have diuretic properties. Beets actually have a type of chlorine, which is primarily a stimulant, which can promote the natural flushing out process of fat from your system. Speaking of salad ingredients, lettuce should be added as well. Lettuce has so many minerals that promote the proper functioning of your body's immune system. What's more, your metabolism rate is also increased by taking in lettuce!

These are just some of the foods you should have in your fat burning diet! So many more can be included as well.

Fat Burning Diet - Fat Burning Foods to Add to Your Diet

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Christmas Sales Zantrex-3 Fat Burner, High Energy, Capsules, 56 ct. 201

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Christmas Sales Zantrex-3 Fat Burner, High Energy, Capsules, 56 ct. Feature

• 56 caps

Christmas Sales Zantrex-3 Fat Burner, High Energy, Capsules, 56 ct. Overview

Dietary Supplement. Rapid fat loss. Incredible energy. With oxydrene. Works with any sensible diet and exercise program. Note for customers of original Zantrex -3: Zantrex-3 Fat Burner (red bottle) and original Zantrex-3 (blue bottle) are different formulations that work in different ways For maximum fat burning effectiveness, take Zantrex-3 Fat Burner every day as directed. This product is manufactured to be within all acceptable industry. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.) Manufactured in the USA.

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ACAI Fat Burn #3 all Pure Diet Pill with Green Tea, Grapefruit, Apple Cider, and more for Weight Loss and fat burner

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Christmas Sales ACAI Fat Burn #3 all Pure Diet Pill with Green Tea, Grapefruit, Apple Cider, and more for Weight Loss and fat burner Feature

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• 180 capsules, 3 Months nutrition, helpful for weight loss program, and for High Powered Nutrition
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Christmas Sales ACAI Fat Burn #3 all Pure Diet Pill with Green Tea, Grapefruit, Apple Cider, and more for Weight Loss and fat burner Overview

60 capsules of Acai Fat Burn #3 TM per bottle. This product uses among the BEST Acai available on the market. Not all Acai is created equally. Helps lose weight due and naturally boosts metabolism. You may pay a little more for Acai Fat Burn #3 but the benefits through a quality product are worth itWhat makes Acai Fat Burn #3 TM better than most? Diligent quality control with a carefully timed harvest time of its herbs, time to market (controlled storage) We do not have scientific evidence that this product works but we do have many happy customers.Product name is trademark protected, resale is strictly prohibited

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Female Abs Fat Burning Tips For Weight Loss

Here are some female abs fat burning tips that'll help you achieve faster and more efficient weight loss. If you're looking to lose weight and bring out your sexy abs that look feminine with a nice curvy waist, then this is the article for you. It's only 2 minutes long... so you don't have much of an excuse not to read this now.

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Female Abs Fat Burning Tips

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1. Use a hula hoop

But don't use just any ordinary hoop. You'll want to get yourself a 4-5 pound weighted hula hoop. There's a simple reason why. Because most people can't keep normal hoops from falling to the ground. They're too light and spin too fast. What's the point of doing this exercise if you can only do 1-2 spins at a time? There is no point. But with the weighted ones, you'll be able to spin it around your waist for minutes at a time.

If you're looking for a smaller waist while being able to maintain or get lean curvy hips, this is the exercise for you. Try for 10 minutes a day.

2. Do jumping jacks on a mini-trampoline

This is another at-home exercise that's great for women. While not a direct abs exercise, this helps to burn off fat since it's a total body exercise. The abdominal muscles play an important stabilizing part in this exercise. So they get a lot of indirect stimulation that helps to tighten them up. Do these for 15-20 minutes a day.

These are 2 female abs fat burning tips that are proven effective... so why not do them and see for yourself?

Female Abs Fat Burning Tips For Weight Loss

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The Best Supplement to Lose Belly Fat - Fat Loss Tricks For Six Pack Abs and Rapid Fat Loss

I don't want to bore you to death with scientific mumbo jumbo, I just want to give you the quick truth. That's what I do. You see, losing belly fat and building rock hard six pack abs isn't all that difficult...it does take effort, but it's definitely not as difficult as people think it is.

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There is no miracle potion, no quick weight loss pill, no ab belt or roller to do it for you. There is no groundbreaking "research" that the so-called gurus are withholding from you. Seriously, the most important part of the process is arming yourself with the CORRECT knowledge. If you know how your body works...why it stores belly flab...what actually causes it to burn off...the easier life will be for you.

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Now, I know there are a ton of so-called experts and self-proclaimed gurus out there that are confusing the heck out of you. I know a lot of people tell you different things. It can be as frustrating as hell. Trust me...I've been there. But if you follow these simple rules and burn them into your brain things will be a lot different.

Anyway, let's get straight to the tips.

Check this out:

- Increased Protein intake triggers the hormone Glucagon.

- This, in turn, prevents your Insulin levels from spiking.

- Which simply means you minimize the chance of storing blood sugar as fat.

Say what now? Ok that's about the extent of the scientific mumbo jumbo for today. Here's the english version:

Whether you are an elite athlete or just hit the gym once per week, I'm sure you've probably felt tired and sore at least a few times following your workout. If you really busted it, you may have even felt tired and sore for several DAYS after your workout. No you weren't dying and you didn't "over do it" you probably just neglected a key aspect of your exercise nutrition plan.

Listen closely. If you only remember ONE THING from what you'll read here today remember this: Your post-workout meal is probably THE MOST important meal of the day.

Here's why: After you're finished with a tough workout, your body enters a catabolic state where your muscle glycogen is depleted and high cortisol levels begin to rapidly break down muscle tissue.

For the serious lifter, the catabolic state scenario is an absolute nightmare, but the good news is that you can easily promote an anabolic state and reverse this unwanted post-workout catabolic state simply by consuming a quick digesting whey protein shake or smoothie right after your workout is complete. (I'll list 3 of my favorite post workout smoothie recipes below)

Research has proven that proper post-workout nutrition supplementation is critical for recovery from intense weight-training and endurance exercise, and recent evidence points to a specific combination of carbohydrates and protein as being the most effective for restoring muscle glycogen (the fuel you use while exercising), repairing muscle damage, preventing muscle breakdown, and promoting muscle growth.

All of these factors are important for your timely return to your workout plan. So you won't have to worry about spending hours in the ice bath or taking days off work because you can't get out of bed. Plus you'll be able to burn fat faster.

The importance of post-workout nutrition & muscle glycogen

The nutrients you ingest immediately following your workout can have a significant impact on how you recover. When you exercise intensely (as you should be doing every workout), one of the fuel sources you use is glycogen, which is stores of carbohydrate found within your muscle. This fuel source must be replenished quickly to allow you to workout hard again soon after your initial training session.

Now...post workout carbs are very important, but protein is also important because it works synergistically with carbohydrate to promote the quick replenishment of muscle glycogen without having to take in excessive amounts of carbohydrate at one time.

So whats the ideal post workout carb/protein ratio?

The amount of carbohydrate and protein found to be most effective for endurance and resistance exercise ranges between 1.0 and 1.5 g carbs/kg body weight, and 0.4 to 0.6 g protein/kg body weight.

TIP: Weight trainees don't need as many post workout carbs as endurance athletes because endurance exercise depletes more carbohydrate from the muscle than resistance exercise.

Pre-workout nutrition & muscle damage

Intense exercise can cause muscle damage. This muscle damage is the result of catabolic hormones released in response to exercise and mechanical stress to your muscle fibers. If you fail to optimize your exercise nutrition, your muscles remain in a state of constant breakdown for hours on end. Plus, when your muscle fibers are damaged, muscle glycogen replenishment is dramatically reduced.

The good news is that you can help reduce muscle damage and soreness simply by consuming a combo of carbohydrate and protein before and after you workout. This unique pre workout combo helps to prevent some of the muscle damage that happens during exercise and in the hours following. Yes it's that simple.

Optimal protein synthesis

Most of us want to build more lean muscle mass and reduce body fat. That's a no brainer right? If you want this to happen though you'll need to optimize this exercise response by giving your body a good balance of protein and carbohydrates before and after you workout.

I highly recommend taking amino acids, especially branch chain aminos (BCAAs), right before your workout and just after your workout. Research has proven this pre and post supplementation method to be more effective than taking BCAAs only after a workout. Around 5-6 grams of essential amino acids from whey protein is shown to be most ideal, which can be achieved with about a 20-30 gram serving of Whey Protein.

Carbohydrates are also beneficial and providing them in a 2:1 ratio with protein is shown to be best for optimizing your recovery from exercise and stimulating protein synthesis while preventing protein breakdown after exercise.

I like to keep my post-workout meal calories around the 400 to 500 calorie range, depending on what I am training for. Female lifters (120-140 pounds) should only need about 250-300 calories or so. I also never eat fats with my post workout meal because fat slows down nutrient absorption which is the last thing you want to happen post-workout so avoid fats in your post workout meal.

Keep in mind that you don't need to go out and spend a boat load of cash on "specially formulated" post-workout drinks and potions in order to recover from your workout. Yes I know the ads look really cool and all, and they suck you in with the clever sales copy and crazy "research studies" and "testimonials" but you don't need any of what they are selling. Besides, most of these mixes contain low quality ingredients that could do you more harm than good. You can make your own post-workout shake right at home using natural ingredients! That's what I do at least.

I have two brands of protein power in my kitchen. My number one brand of choice is Prograde Protein and my backup protein powder is Pro Complex Whey by Optimum Nutrition.

Prograde's protein may not be the most well known brand but it is by far the most legit out of all of the brands out there. It contains the perfect ratio of carbs to protein, plus essential amino acids and additional vitamins and minerals. As an added bonus, the stuff is sweetened with Stevia and not a potentially harmful artificial sweetener. Prograde is definitely a brand that I trust my abs AND my health with.

Here are some of my favorite post-workout shake blends. If you ever feel inspired, perhaps you may want to try and whip one up yourself. If you do decide to make one, let me know what you think.

The Halle Berry (my favorite)

30g whey protein

1/2cup greek yogurt (plain, lowfat)

1/2 cup sliced strawberries

1/2 cup sliced raspberries

1 cup ice cubes

3/4 teaspoon vanilla extract (pure, not flavored syrup)

Healthy Bahama Mama

30g whey protein

1/2 cup pineapple chunks

3/4 cup sliced mango

1 orange slice

1 lemon slice

1 teaspoon lime juice

1 cup ice cubes

El Swolio

30g whey protein

1 banana

1 cup mixed berries

8 oz vanilla almond milk

1 slice of papaya

1 date

pinch of cinnamon

2 cups ice cubes

***When you make these smoothies put all of the ingredients in a blender and blend on high speed until the mixture looks smoothie-ish. Drink immediately. Keep in mind that if you are using frozen fruit instead of fresh fruit you won't need as much ice so you can reduce the 1 cup of ice to 3/4 cup or so.

TIP: If you are "keeping it light" and want to avoid fruit and post-workout calories, just have some regular ole whey protein in water and a small sweet potato instead. Just remember this: Yes these shakes do contain fruits and fruits are on many people's "do not eat list" if you are trying to lose fat, but I totally recommend eating fruit because consuming natural carbs such as fruits post-workout helps promote an anabolic effect that can actually HELP your muscles repair faster.

The faster your muscles repair, the faster you can increase your metabolism. You know what that means right? Accelerated fat loss!

Here's the most important thing. If you eat more protein you bust the belly flab. Sure, there's more to it than that, but that's the main point. So as long as you understand the basics you can lose your gut and then keep the belly flab from coming back.

Just remember, when you only eat carbs your Insulin levels go through the roof. And all that blood sugar (that's what the carbs turn into after you've eaten them) which isn't needed by your body MUST go somewhere. Yup, it goes to your belly; or your butt; or your hips; or your thighs...and who wants thunder thighs???

So just be sure to optimize your workout recovery and stimulate protein synthesis with a 2:1 ratio of carbs to protein. This will help you prevent breakdown after exercise and also help you burn more belly fat.

The best part is, it's not very hard to consume more protein. In fact, it's pretty darn easy. A high quality protein powder will do just the trick.

See you at the beach.

Jamin Thompson

The Best Supplement to Lose Belly Fat - Fat Loss Tricks For Six Pack Abs and Rapid Fat Loss

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Christmas Sales VPX Redline MELTDOWN Fat Burner, Bioliquid Capsules, 120-Count Bottle 201

Dec 08, 2011 03:24:30

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Christmas Sales VPX Redline MELTDOWN Fat Burner, Bioliquid Capsules, 120-Count Bottle Feature

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• Blocks fat absorption
• Increases fat burning potential

Christmas Sales VPX Redline MELTDOWN Fat Burner, Bioliquid Capsules, 120-Count Bottle Overview

It is ugly and it obscures beautiful muscle. It can turn a fitness super model from a 10 and a hero into an ugly zero. Scientifically referred to as adipose tissue, it diminishes appearance and performance. It is fat and it has got to go! Just like Micellean Bioactive Super Food modernized MRP muscle shakes, and Paradeca, 1-Test and Syngex birthed a whole new category of potent pro-steroids Meltdown Z-14 is the long-awaited potent lipolytic catalyst that will rock the supplement world once again!

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